Pros And Cons Of A Wrist Rest | How To LEVEL UP Your Desk Setup |Wrist Posture And Forearm Pain скачать в хорошем качестве

Pros And Cons Of A Wrist Rest | How To LEVEL UP Your Desk Setup |Wrist Posture And Forearm Pain

Whether you're a gamer or an office worker, you should not use the keyboard wrist rest to actually REST your wrist: rather it is meant to keep your wrists straight (no wrist extension) and thereby reduce the pressure on the carpal tunnel whilst limiting the strain on the wrist extensor and the wrist flexor muscles (extensor carpi and flexor carpi). In this wrist rest review, I will tell you about the pros and cons of a wrist rest for keyboard from an ergonomic stand point. If it is misused, it can increase the risk of ulnar and radial wrist deviation, which is a source of lateral epicondylitis (tennis elbow). The same reasoning applies to your mouse pad: you should float on it, not rest on it! To learn more on posture and office ergonomics, download my ebook THE POSTURE MANUAL: --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai...