51 MIN LOWER BODY STRENGTH + WEIGHTS + ANKLE WEIGHTS + BANDS + SETS скачать в хорошем качестве

51 MIN LOWER BODY STRENGTH + WEIGHTS + ANKLE WEIGHTS + BANDS + SETS

Hey team, Ready to tone your glutes, legs & core without cardio? 👉 This 51-min workout is 🔥 and designed to help you feel strong, lean & energized. 🎥 Start now:    • Плейлист   📩 Download the FREE September Workout Plan (PDF): https://danielakracht.com/fuer-0-euro/ 🎯 Goal: More strength, less cravings, better posture. Train smart. Let’s go! 💪🔥 #balancefitvibes #strengthworkout #hormonebalance 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:30 Warm-Up • 03:30 - 42:54 Lower body • 42:54 - 48:25 Abs Workout • 48:25 - 51:41 Cooldown • 51:41 - 51:51 Outro No excuses – grab your weights and let’s get started! 👟 Equipment: • Dumbbells (4kg, 7,5kg, 10kg), ankle weights 1kg and mini band • Alternatively: Or other equipment 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.hormoncoach   • Facebook:   / danielakracht.pt   💥 More Workouts: • [Link to another popular workout] • [Link to another full-body workout] Contact info@danielakracht.com 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding