Day 20: Recovery Mobility | 12 Minutes | Beginner Mobility Series скачать в хорошем качестве

Day 20: Recovery Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 20 of our 31 Day Beginner Mobility Series! Today's recovery workout is done entirely lying on the back! After a challenging week of mobility, this quick recovery session should make you feel refreshed and ready for more! ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉12 Movements 👉40s work/20s rest, no repeats COACHING NOTES ✅Use the largest range of motion you can for each movement ✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints. ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar:    • Запись   To start from the beginning, here is day 1:    • Day 1: Full Body Mobility | 20 Minutes | B...   ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 00:31 Lying Hip Circles 01:31 Lying T-Spine Rotations - Left 02:31 Supine Twist - Left 03:31 Lying T-Spine Rotations - Right 04:31 Supine Twist - Right 05:31 Morning Stretch - Left 06:31 Morning Stretch - Right 07:31 Shoulder Internal Rotation Stretch - Right 08:31 Shoulder Internal Rotation Stretch - Left 09:31 Figure 4 Glute Stretch - Left 10:31 Figure 4 Glute Stretch - Right 11:31 Supine Butterfly