How to do Baddha Hasta Sirsasana A, B, C, D | Bound Hands Headstand Pose A, B, C, D in Ashtanga Yoga скачать в хорошем качестве

How to do Baddha Hasta Sirsasana A, B, C, D | Bound Hands Headstand Pose A, B, C, D in Ashtanga Yoga

Moving into a steady headstand can be a challenge, but when you also bind the arms in various positions, it adds another layer of focus to the pose. Do you know how to transition out of the Baddha Hasta Sirsasana variations without compromising your neck? In this tutorial, we’re showing you how to do BADDHA HASTA SIRSASANA A, B, C, & D / BOUND HANDS HEADSTAND POSE A, B, C, & D, the last four headstands practiced at the end of Ashtanga's Intermediate Series. You’ll learn the traditional vinyasa cues and Sanskrit count as we guide you through a couple options into the A variation, show the transitions into B, C, and D, and then end with the vinyasa to come out of the pose. This pose requires us to remain as upright and stable as possible, especially as we “fall” out to prepare for the next variation, so we share tips to keep your neck and body safe throughout. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Mukta Hasta Sirsasana A, B, C | Free Hands Headstand Pose A, B, C in Ashtanga Yoga    • How to do Mukta Hasta Sirsasana A, B, & C ...   🔹 How to do Sirsasana C | Headstand Variation in Ashtanga Yoga    • How to do Sirsasana C | Headstand Variatio...   🔹 How to do Pincha Mayurasana | Feather of the Peacock or Forearm Balance Pose in Ashtanga Yoga    • How to do Pincha Mayurasana | Feather of t...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.