Struggling With Overhead Mobility? Do This скачать в хорошем качестве

Struggling With Overhead Mobility? Do This

Do your shoulders feel tight when lifting your arms overhead? In this video, I’ll show you simple and effective exercises to improve your shoulder mobility, open up your overhead range, and build long-term stability. Whether you’re an athlete, mover, or just want healthier shoulders for everyday life, these drills will help you unlock freedom and strength in your upper body. What you’ll learn in this video: • How to improve overhead mobility step by step • Shoulder opening drills for more freedom and less restrictions • Exercises to build strength and control in your new range of motion 👉 Try the exercises with me and let me know how they feel in the comments! Lukas on Instagram ➡️ https://www.instagram.com/lukasflint?... If you found this helpful, don’t forget to like the video, subscribe, and share it with someone who could benefit. ___________________________ Freebies: Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs: Macaco 101 Program ► https://nilteisner.shop/blogs/acrobat... The Acrobatics Lab ADVANCED Program ► https://nilteisner.shop/products/find... Finding Flow Basics BEGINNER Program ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 Intro – The Secret to Open Shoulders 00:28 Why Overhead Mobility Matters 01:02 Overhead Mobility Explained (Anatomy) 02:28 How to Set Your Shoulders (Scapula) 03:15 Move 1 – Thoracic Spine Opener 04:55 Move 2 – Chest Opener with Rings 05:54 Move 3 – Lat Stretch with Rings 07:16 Move 4 – Full Shoulder Opener 09:11 Apply Mobility in Your Practice If you found this helpful, consider liking, commenting, or subscribing — it really helps support the channel and future content. Keywords: shoulder mobility, overhead mobility, shoulder opening, shoulder flexibility, overhead shoulder exercises, fix tight shoulders, unlock shoulders, improve overhead movement, shoulder mobility routine, shoulder mobility workout, mobility drills, shoulder stretches, overhead range of motion, healthy shoulders, shoulder mobility training Ease tension and improve your well-being with this simple *chest stretch* using a foam roller and rings. This exercise is designed to provide *shoulder mobility exercises* and *posture correction**. Follow along to open up your chest and find relief from **tight chest* muscles.