Flow for your Flow - Menstruation Week скачать в хорошем качестве

Flow for your Flow - Menstruation Week

Menstruation doesn’t mean you have to stop moving! If you’re feeling a little fiery and ready to flow, this gentle Yang-style yoga class is perfect for you. With a long warm-up and deep hip, pelvic, and lower back openers, this practice helps relieve cramps, bloating, and tension—without any belly-down poses. We’ll finish with soothing breathwork to calm your nervous system and keep you grounded. ✨ Best for: Menstrual cramps, bloating relief, gentle movement 🌿 Level: 1-2 (Beginner to Intermediate) 🧘 Focus: Hip + lower back release, relaxation, breathwork 👉 Hit play and flow with us! Don’t forget to like, subscribe, and turn on notifications for more yoga for your cycle.