Best Agility Drills [Use This EXACT Workout] скачать в хорошем качестве

Best Agility Drills [Use This EXACT Workout]

Want the best agility drills to develop elite speed and quickness for sports? 🚀 In this video, I break down the best agility drills that translate directly to game speed—helping your athletes change direction faster, smoother, and with better control. Too many agility workouts focus on random cone drills with no real transfer to sports performance. Not this one. I’ll show you the EXACT drills I use to build reactive speed, cutting efficiency, and first-step quickness for field and court athletes. 💥 What You’ll Learn: ✅ Agility drills that improve reactive speed & change of direction ✅ How to reduce wasted movement and sharpen footwork ✅ The key to staying balanced while cutting at full speed ✅ A full agility workout you can apply TODAY 🔥 Want to get faster? Check out my Speed Simplified webinar 👉 https://go.nkyfitness.com/speedsimpli... 00:00:00 – Why agility is crucial for team sport athletes 00:00:22 – The problem with most agility training 00:00:29 – Three key factors for elite change of direction (Break, Reorient, Propel) 00:00:38 – Breaking and reorientation mechanics 00:01:02 – Propulsion and false beliefs about agility training 00:01:23 – Contact times and force production in agility 00:01:40 – Transition into the training session 00:01:51 – Three principles of effective change of direction 00:02:25 – Foot, hip, and knee alignment for explosive movement 00:03:03 – Common mistakes and how to fix them 00:03:34 – Warm-up drills: Reach & Roll, Fake Throw, Jab Step & Shuffle 00:04:11 – Power development drills: Pogo, Lateral Bound 00:04:58 – Hip Turn vs. Band drill for reorientation 00:05:41 – Speed work: Half-Kneeling Burst, Lateral Stance Sprint Start 00:06:51 – The role of arm movement in speed 00:07:10 – Reactive drill: Cone Stack for competition 00:07:33 – Final thoughts on the importance of execution over fancy drills