Is Low Level Inflammation Impacting Your Bones?? скачать в хорошем качестве

Is Low Level Inflammation Impacting Your Bones??

In this video, Dr. Doug Lucas discusses chronic inflammation, a major contributor to various chronic health conditions, including bone loss. It can be caused by poor lifestyle choices, such as a diet high in processed foods and added sugars, lack of exercise or excessive exercise, chronic stress, underlying health conditions, and exposure to toxins. Inflammation leads to bone loss by stimulating osteoclasts and inhibiting osteoblasts, as well as disrupting hormone balance. To reduce chronic inflammation, it is important to focus on an anti-inflammatory diet high in antioxidants, engage in regular exercise that includes resistance training and impact training, practice stress mitigation techniques like meditation and breathwork, and minimize exposure to toxins by eating organic, local, and homegrown foods and avoiding synthetic chemicals. Environmental Working Group Webstie: https://www.ewg.org/ Healthy Living App: https://www.ewg.org/apps/ FIND HIGH-QUALITY SUPPLEMENTS HERE! https://us.fullscript.com/welcome/ost... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 The Impact of Chronic Inflammation on Bone Health 02:23 Contributing Factors to Chronic Inflammation 03:23 The Role of Diet in Chronic Inflammation 09:53 Exercise and Chronic Inflammation 11:22 Stress and Chronic Inflammation 12:47 Underlying Health Conditions and Chronic Inflammation 13:45 Exposure to Toxins and Chronic Inflammation 17:57 Strategies to Reduce Chronic Inflammation and Improve Bone Health