Day 5/30: Advanced Bridges Day 1 скачать в хорошем качестве

Day 5/30: Advanced Bridges Day 1

Advanced bridges. Same principles—higher demand. Today we layer complexity onto a familiar movement. The goal isn’t height or speed, but control through the pelvis while the limbs move independently. If this felt sneaky-hard, that’s the work. 🧠 Progression: Pelvic tilts → transverse → diagonals Bridges with arm arcs Bridges with unilateral roll Bridges with femur arcs → dead bugs Cool down: Child’s Pose Save this for when you want strength without compression. Comment “DAY 5” if you felt the control or drop a 🌱 if this challenged you in a new way. . . . #AdvancedPilates #Bridges #AtHomeWorkout #PilatesBridges #Pilates #30DayPilatesChallenge #DeepCore #PelvicControl #MatPilates #FunctionalMovement #LowImpactWorkout #MindfulMovement #WomensHealth #PilatesAtHome #PilatesInstructor #MovementQuality #PilatesCommunity #DailyMovement