These 4 Bedtime Habits Can Lower Your Blood Sugar While You Sleep скачать в хорошем качестве

These 4 Bedtime Habits Can Lower Your Blood Sugar While You Sleep

Your blood sugar does not stop working when you fall asleep—and what you do in the 2 hours before bed can make or break your diabetes control. In this video, Dr. Mary Edwards reveals 4 scientifically proven bedtime habits that help lower fasting glucose, improve insulin sensitivity, and reduce A1C—naturally and safely. Backed by research published in Diabetes Care, Metabolism Journal, and Sleep Medicine Reviews, these simple habits take less than 30 minutes total and work together while you sleep. You’ll learn: Why a small protein snack at night prevents morning glucose spikes How an evening walk lowers post-dinner blood sugar Why blue light from screens worsens insulin resistance How bedroom temperature activates fat-burning brown fat If you’re living with Type 2 diabetes, insulin resistance, or high fasting glucose, this nighttime protocol could change your numbers starting tonight. 👉 Subscribe to Dr. Mary Edwards for research-based diabetes strategies that actually work. 👉 Comment below which habit you’re starting today. 🔑 SEO KEYWORDS (Comma-Separated) diabetes bedtime habits, lower blood sugar naturally, fasting blood sugar high in morning, dawn phenomenon diabetes, nighttime blood sugar control, type 2 diabetes sleep, lower A1C naturally, insulin resistance at night, diabetes evening routine, protein before bed diabetes, blue light diabetes, sleep and blood sugar, diabetes lifestyle changes, diabetes without medication, improve insulin sensitivity naturally, diabetes sleep protocol, Dr. Mary Edwards diabetes #️⃣ HASHTAGS (High-Reach + Niche Targeted) #Diabetes #Type2Diabetes #LowerBloodSugar #A1C #InsulinResistance #DiabetesCare #DiabetesManagement #BloodSugarControl #SleepAndDiabetes #DiabetesTips #NaturalDiabetes #HealthWhileSleeping #DrMaryEdwards This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.