30-Min Total Body Pilates | No Props Needed | Peaceful Girl Summer Challenge скачать в хорошем качестве

30-Min Total Body Pilates | No Props Needed | Peaceful Girl Summer Challenge

🌼 Day 8 – Peaceful Girl Summer Pilates Challenge You made it! Today’s class is the final workout of the Peaceful Girl Summer Challenge, and we’re closing it out with a strong, centered 30-minute total body Pilates flow — no props needed. This full-body session brings together everything we’ve been building: control, connection, strength, and flow. Expect intentional movement, steady breath, and that signature Pilates burn that leaves you feeling strong, aligned, and proud. ✨ Class Highlights: — Total body strength and stretch — Core, arms, glutes, and posture focus — No props or equipment — 30 minutes of mat-based movement — All levels welcome 📅 This is the final workout of the Peaceful Girl Summer Challenge 🗓️ Revisit the calendar any time you want a mindful reset 📌 Download the free challenge calendar: https://drive.google.com/file/d/1ZBT-... 🔔 Subscribe for the full series:    / @homesweetpilates   💬 Tell me in the comments how you’re feeling after completing the challenge — I’m so proud of you! 💛 Links (affiliate): Microphone: https://amzn.to/41nH5nk Camera: https://amzn.to/3D0PrJP Mirror: https://amzn.to/41hX8TL Rug: https://amzn.to/4knlmEK DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #PeacefulGirlSummer #PilatesChallenge #TotalBodyPilates #NoPropsWorkout #30MinPilates #MatPilates #AtHomeWorkout #GentleStrength #PilatesSeries #ChallengeComplete