Targeted Lower Body | Pilates Ball Workout (17 Min) | Peaceful Girl Summer Challenge скачать в хорошем качестве

Targeted Lower Body | Pilates Ball Workout (17 Min) | Peaceful Girl Summer Challenge

🌼 Day 7 - Peaceful Girl Summer Challenge Today’s class is a 17-minute lower body Pilates workout using a Pilates ball to target your glutes, inner thighs, and hamstrings with precision and control. The ball adds an extra layer of challenge to help activate deep stabilizing muscles and enhance your form. Expect small, intentional movements that pack a punch — no fast reps, just effective, focused work. ✨ What You’ll Need: — A Pilates ball (or a small cushion/rolled towel as a substitute) — Mat and optional playlist to set the vibe 🎯 Focus: Glutes, thighs, hips, and a bit of core 🎥 Part of the Peaceful Girl Summer Challenge 📌 Download the free calendar: https://drive.google.com/file/d/1ZBT-... 🔔 Subscribe for the full series:    / @homesweetpilates   💬 Drop a 💛 in the comments if your glutes were shaking too! Links (affiliate): Microphone: https://amzn.to/41nH5nk Camera: https://amzn.to/3D0PrJP Mirror: https://amzn.to/41hX8TL Rug: https://amzn.to/4knlmEK DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #PeacefulGirlSummer #PilatesChallenge #LowerBodyPilates #PilatesWithBall #MiniBallWorkout #PilatesAtHome #GlutesAndThighs #MatPilates #17MinWorkout #TargetedPilates