Yoga for ADHD: Align Body & Mind with Breath, Balance & Strength скачать в хорошем качестве

Yoga for ADHD: Align Body & Mind with Breath, Balance & Strength

We’ll move with the breath, build balance and strength, and bring curious attention to how our body feels in the moment, helping to quiet mental noise and cultivate focus. As we match movement with breath, we’re not just stretching and strengthening muscles, we’re also strengthening the brain's ability to regulate emotions, make decisions, by increasing the connectivity between key brain regions. Through mindful movement, we build greater integration between body and brain, supporting our ability to manage and respond in difficult situations with a sense of calm and clarity. Disclaimer: Please consult your physician before you participate in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my exercise program at your own risk.