40 Minute Upper Body Power Workout скачать в хорошем качестве

40 Minute Upper Body Power Workout

Welcome to your at-home upper body workout for all fitness levels! This upper body workout is going to fly by a we make our way through powerful movements! Today we are working for 45 seconds per exercise. and you will complete 3 rounds per exercise. Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products... Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 34 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Shoulder Press Tricep OH Extension Left Arm Row Right Arm Row Chest Press  Chest Fly  Front Raise  Lateral Raise Tricep Kickbacks  Hammer Curls  Hand release Push Ups Dips #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01CGX2K3ZE4O5 MB01G589QEYEMVK MB01B1GKIFIMVB9 MB01IW9YFYRDAZE MB01SQPNJHZEIYD MB01HJFKPM8AUV4 MB01NSJHOJW2JN6 MB01KW79JOXHHIB MB01NKBRSUU3VP6 MB01D1WHUOL05HT MB01N3TGY12HKTY MB01PCFTIO2NW5V MB01XMLMIJXLBXZ MB01NGEBQNNYD9K MB01K8GCLG22NDD