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What is Doming and learn how to avoid Doming

What is Doming, and how does it affect your core strength and functionality? Doming occurs when your abdominal muscles create a bulge or protrusion, often during exercises or daily activities. It's a common sign of core dysfunction, particularly in conditions like Diastasis Recti or postpartum recovery. In this video, we’ll dive into: What is Doming? The causes of Doming, including weak core muscles, poor breathing techniques, and improper posture. Are you a DOMER? This video is all about core engagement and learning how to wrap your TVA (transverse abdominals) for total core activation. These techniques will help you lift heavier, have more defined abs, better posture, and help with the pelvic floor. How to activate your core correctly to reduce Doming and protect your abdominal muscles. Learn step-by-step tips and safe exercises to engage your deep core muscles, improve stability, and avoid complications. Whether you're recovering postpartum, dealing with Diastasis Recti, or just aiming for a stronger, healthier core, this guide is for you! 💡 Take charge of your core health today! #DomingExplained #CoreStrength #DiastasisRectiRecovery #PostpartumFitness #CoreEngagement #FitnessTips #HealthyCore #ReduceDoming #AbdominalHealth #Physiotherapy #poojapandeytripathi #arogyaphysiotips