Gentle Yoga for Senior Citizens | Improve Flexibility, Balance & Well-being скачать в хорошем качестве

Gentle Yoga for Senior Citizens | Improve Flexibility, Balance & Well-being

Age is just a number-especially when you're doing yoga! This specially designed Project Anand Yoga Session for Senior Citizens session focuses on gentle movements, deep breathing, and simple stretches that promote flexibility, strength, balance, and relaxation in a safe and effective way. Led by an experienced instructor Mr. Nitin Yogi, this video includes easy-to-follow postures and breathing techniques that can be practiced while standing, sitting on a chair, or lying down-perfect for all fitness levels. 🧘‍♀️ What’s covered in this session: ✔️ Gentle stretches to relieve joint stiffness ✔️ Breathing exercises to improve lung capacity ✔️ Simple balance-building asanas ✔️ Movements to enhance digestion and blood flow ✔️ Relaxation techniques to reduce stress and anxiety 💖 Benefits of Yoga for Seniors: ✅ Helps maintain mobility and independence ✅ Supports heart health and joint health ✅ Improves posture and reduces back pain ✅ Enhances mood and sleep quality ✅ Boosts energy and overall vitality Whether you're new to yoga or returning after a long break, this Project Anand Yoga Session is a safe and enjoyable way to care for your body and mind. Make yoga a part of your daily routine and feel the difference! #seniorhealth #seniorcitizens #seniorcare #yogaforseniors #onlineyoga #projectanand #hondaindiafoundation