Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD скачать в хорошем качестве

Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD

Most people get under 50% of the fiber they need—and TikTok is now buzzing about "fibermaxxing." But what does the science say? In this video, Dr. Dan Monti gives a clear and evidence-based breakdown: 👌 Why fiber matters for gut health, heart health, blood sugar regulation, and immunity 👌 The difference between soluble vs insoluble fiber—and why both are essential 👌 His top recommended fiber sources: seeds, quinoa, and artichokes 👌 The risk of “too much fiber at once” and how to avoid it 👌 When adding psyllium husk makes sense for supplementation 👌 Let’s cut through the TikTok hype and explore the real facts behind fibermaxxing—watch now to get the full story. #fibermaxxing #tiktok #health Stock Footage (Licensed via): Filmpac, Storyblocks, Pond5, Envato, Shutterstock, Adobe Stock, Depositphotos Music (Licensed via): Soundstripe, Artlist Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD