Fibermaxxing: The TikTok Trend That Might Actually Save Your Gut скачать в хорошем качестве

Fibermaxxing: The TikTok Trend That Might Actually Save Your Gut

97% of Americans aren’t getting enough fiber. In this video, Irminne Van Dyken, MD explores the viral TikTok trend of fibermaxxing and explains why fiber might be one of the most powerful tools for improving gut health, heart health, blood sugar regulation, and even mental clarity. Timestamps: 0:00 — Introduction and Shocking Fiber Facts 0:56 — What is Fiber Maxxing? 1:36 — Health Benefits of Fiber 3:44 — Potential Downsides and Myths 6:48 — How to Safely Increase Fiber Intake 8:06 — Conclusion and Call to Action You’ll learn: • What fibermaxxing actually is • Why most people are not eating nearly enough fiber • How fiber protects against chronic disease • What happens inside the gut microbiome when fiber increases • Why "more" isn’t always better, and when fiber can backfire • How to increase fiber safely without uncomfortable side effects At the end of the video, you’ll also get a simple, delicious high fiber breakfast idea you can try right away. Are you one of the 97 percent not getting enough fiber? Have you tried fibermaxxing? Share your thoughts or your favorite fiber foods in the comments. I’d love to hear from you. If you found this video helpful, please give it a thumbs up, subscribe to the channel, and share it with someone who could use a fiber boost. Cherish your health always, and aloha.