This Routine Fixes 94% of Your Body Problems скачать в хорошем качестве

This Routine Fixes 94% of Your Body Problems

🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70 ✅ Personalized mobility programs. ✅ Track progress automatically. ✅ Move better, feel better—fast. 🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass 👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70 🔥Fix 94% of your body problems with this powerful mobility and flexibility workout! This routine features targeted mobility exercises designed to relieve tension, restore movement, and boost how you feel—fast. Perfect for all levels, especially those doing mobility training for beginners, it's a game-changing mobility challenge to support your daily mobility training and overall well-being. ========================== Timestamps: 00:00 - Intro 00:08 - Neck extensor stretch 01:27 - Neck flexor stretch 02:44 - Arm circles 04:01 - Wrist circles 05:16 - Quadruped twist 06:31 - Awkward sun tan 07:46 - Puppy pose - bent elbows 09:01 - 90/90 rear leg lift 10:16 - Figure 4 stretch 12:31 - Tailors pose 13:46 - Couch stretch - hips low 16:08 - Happy baby 17:23 - Downward dog 18:22 - End 📱 Follow us everywhere for updates and exclusive content / thelimber.coach 💬 Drop a comment and let us know how you're improving your mobility! 👍 Enjoyed the routine? Show us some love with a like! 🔔 Want more? Subscribe now and get the latest updates! #mobility #flexibility #mobilitytraining 📌 This is a reupload of a previously published video that was temporarily removed due to a copyright issue. The content remains the same, but we’ve made adjustments to comply with YouTube’s policies. Thanks for your understanding and continued support!