This Routine Will Unf*ck Your ENTIRE Body (GUARANTEED!) скачать в хорошем качестве

This Routine Will Unf*ck Your ENTIRE Body (GUARANTEED!)

🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70 ✅ Personalized mobility programs. ✅ Track progress automatically. ✅ Move better, feel better—fast. 🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass 👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70 Say goodbye to stiffness and pain with this powerful full-body mobility workout. This follow-along routine is packed with targeted mobility exercises that will relieve tension, restore movement, and boost how you feel fast. This is a flexibility workout that’s perfect for beginners yet challenging enough for all levels. Add it to your daily mobility training or use it as a game-changing mobility challenge to improve your recovery, unlock movement, and support your overall well-being. ========================== Timestamps: 00:00 - Intro 0:10 - Wrist Circles 1:20 - Neck Extension + Flexion 2:35 - Shoulder Circles 3:50 - Open Sesame 5:05 - Cat Cow 6:15 - Happy Baby 7:25 - Tailor's Pose 8:35 - Lying Sweeper 9:50 - Shin Box Switch 11:00 - World's Greatest Stretch 12:15 - Locust Extension 13:35 Downward Dog 14:35 - 90-90 Leg Lift 15:50 - Child's Pose to Upward Facing Dog 17:00 - Spinal Twist 📱 Follow us everywhere for updates and exclusive content / thelimber.coach 💬 Drop a comment and let us know how you're improving your mobility! 👍 Enjoyed the routine? Show us some love with a like! 🔔 Want more? Subscribe now and get the latest updates! #mobility #flexibility #mobilitytraining 📌 This is a reupload of a previously published video that was temporarily removed due to a copyright issue. The content remains the same, but we’ve made adjustments to comply with YouTube’s policies. Thanks for your understanding and continued support!