20 MIN SOMATIC PILATES || Stress Relief & Full Body Strength (No Equipment) скачать в хорошем качестве

20 MIN SOMATIC PILATES || Stress Relief & Full Body Strength (No Equipment)

This 20 minute beginner Somatic Pilates practice strengthens your whole body while calming your mind and nervous system. Move slowly, build core and full body strength, and release stress with mindful, somatic-based Pilates you can do at home. No equipment needed, perfect as a daily reset when you want to feel strong, grounded, and more at ease in your body. Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today. I hope you enjoy this Somatic Pilates practice. Links: On-Demand Library → https://www.jazpilates.com/online_store Weekly Zoom Classes → https://www.jazpilates.com/schedule Join my newsletter → https://www.jazpilates.com/pages/connect Let's connect: 🧘🏻‍♀️ Get exclusive YouTube member-only classes & perks:    / @jazpilates   ☀️ Subscribe for free classes:    / @jazpilates   🔔 Remember to like & comment! Which pose brought you the most relief or joy in your body (or mind) today? Other videos you may want to check out:    • 15 Minute Full Body Somatic Yoga for Tensi...      • Anxiety Relief Yoga | 15 Min Gentle Somati...   Jaz 💛 Jaz is a certified Pilates and Yoga teacher with extensive training in Pilates, somatic practices, restorative, and yin yoga. he blends her deep awareness of restorative and healing movement with mindful practices to create classes that are supportive, creative, and effective. With a unique mix of strength training, mobility, and healing practices, Jaz empowers students to build resilience in both body and mind. After teaching in studios across the world, she now focuses on sharing her work online — offering accessible practices that range from energizing flows to deeply restorative sessions for a global community. Disclaimer: This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments. VIDEO CHAPTERS 0:00 Begin 0:11 Arrive 3:06 Somatic Pilates 17:00 Reflection #somaticpilates #beginnerpilates #pilatesworkout #fullbodypilates #20minuteworkout #athomeworkout #noequipment #stressrelief #nervoussystemregulation #mindfulmovement