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GVS is back! Want to build monster triceps like Geoffrey Verity Schofield? Watch this video to discover the secret to targeting the long head triceps and get ready for some serious arm gains. You'll learn the best exercises to build muscle and sculpt your triceps Timestamps 0:00 - Intro 0:28 - Tricep Exercise Selection for Long Head 13:50 Programming and Training Split for Arms 20:50 - Effort & Failure as a skill 28:35 - Work Capacity 32:25 - Stress Management 38:00 - Youtube Journey/Origin Story 48:50 - Random Jobs 52:00 - Best GVS Quotes (Lifting Amnesia, Learning/Progressing, Genetics/Gifted) 1:05:08 - Coaching & Goals (Also I embarrass myself for no reason) 1:10:00 - How GVS would choose where 15 pounds of muscle goes 1:13:40 - Images/Memes/Youtube Fitness Influencers/Tier Lists and more Support Geoffrey Verity Schofield Below: Geoffrey Verity Schofield's Youtube: / @gvs Instagram / geoffreyverityschofield Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com