Easy-to-Follow Holiday Themed Fitness Trivia (Episode 10) скачать в хорошем качестве

Easy-to-Follow Holiday Themed Fitness Trivia (Episode 10)

Dr. Stephen Cain DC and his mother Karen guide you on fun and simple seated and standing exercises while hosting a fun game of trivia. The chair exercises and the standing exercises both help with reducing belly fat, toning muscles, and improving balance all in a simple and safe manner. The seated and standing exercises both are geared for seniors, beginners and those in wheelchairs. While the chair exercises and standing exercises workout the body, the trivia questions exercise the brain. As participants think about the answers to the themed questions, jokes, riddles and brain health questions they will exercises different parts of their brain. Plus thinking about the trivia while doing an exercises really exercises the brain by challenging it do to two things at once! The jokes and fun camaraderie between Dr. Stephen Cain DC and his mother Karen really make the program a super fun exercise program. By making it a fun senior exercise workout, it makes it much more appealing to those that normally don't enjoy exercising! The theme for this epsode is 'Holidays' and Dr. Cain and his Mother definitely make them even more colorful in this episode! #fitnesstrivia #funexercise #seniorworkout #exercisesforseniors #howtomakeexercisefun #independentliving #beginnerexercise #seniorfitness #retirementcommunityprogram #exerciseforretirementcommunity #seatedexercise #seatedandstandingexercise #seniorwellness #seatedexerciseforseniors #beginnerexercise #simpleexercisestodoathome #chairexercises #chairexercisesforseniors #chairexercisesforweightloss #seniorchairexercises #chairexercise #chairexerciseforseniors #seniorchairexercise #exercisesittinginachair #exercisewhilesittingonchair #beginnerexercise #beginnerexercises #fitnesstriviaepisode9 Compliments to Eric Caselton for the video editing:   / ericcaselton