Leg Day With My Dad… After Already Destroying My Legs скачать в хорошем качестве

Leg Day With My Dad… After Already Destroying My Legs

Garage workout with my dad — legs were completely gone. Brutal Arnold Split Chest & Back (Competition Prep)-    • Brutal Arnold Split Chest & Back (Competit...   TikTok/Instagram: @kaynenhernandez This is my third leg day of the week, and my legs are completely done. We trained in the garage with my dad while he’s recovering from shoulder surgery, focusing on lunges, hamstrings, and glutes. This wasn’t a long workout, but it was intense — legs shaking, hamstrings cramping, and full lower body burnout. Training at home hits different, especially in a smaller space, but we got it done. No skipped leg days. Just consistency, discipline, and putting in the work. #legday, #legdayworkout, #thirdlegday, #legworkoutathome, #garagegymworkout, #workoutwithdad