Open Your Heart & Ribs – 15 Min Yoga Break скачать в хорошем качестве

Open Your Heart & Ribs – 15 Min Yoga Break

Take 15 minutes to stretch, open your chest, and breathe deeply — all from a seated position. This gentle yoga flow is perfect for beginners or anyone sitting at a desk, focusing on expanding your ribs, opening your heart, and releasing tension from your upper body. Move slowly, breathe consciously, and let your body feel lighter and more energized. 🌿 Perfect for a computer break, a mindful pause during your day, or anytime you want to reconnect with your body. No experience needed – just your chair or mat and a few mindful minutes. ✨ If you enjoy this practice, please like, comment, and subscribe for more weekly yoga flows 🌸 ‪@inbloomflow‬ 00:00 – Introduction & Grounding 01:28 – Neck Stretch 03:20 – Chest Openers 05:19 – Spine Rolls 06:50 – Shoulder Stretch 08:15 – Seated Twist 10:42 – Seated Forward Fold 14:03 – Closing #deskbreak #gentleyoga #beginnerfriendly #mindfulmovement #breathwork #inbloomflow