HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒 скачать в хорошем качестве

HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒

Become an elite skater by using this edge work training that you can do away from the rink! 🎁 FREE GIFT 🎁 Explosive Speed Package: https://www.hockeytraining.com/free-s... 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: https://www.hockeytraining.com/osd21-... In this video, Coach Dan runs you through the F.A.S.T. Hockey Training Principle and shows you an Edge Work Protocol you can do at home to become an edge work master. Here's the Edge Work Protocol: McDavid Shuffle - 10-30 Secs 1-Leg Speed Skating Lateral Hold - 10-30 Secs S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps Skating Stride Plantar Flexion Reps - 8-10 Reps *Run through each exercise for 1-3 sets Time Stamps: 0:00 - Intro 0:29 - F.A.S.T. Principle 3:23 - McDavid Shuffle 3:45 - Speed Skating Lateral Hold 4:25 - Hip Thrust Hold With Leg Lift 4:59 - Skating Stride Plantar Flexion Reps 5:59 - Sets and Reps 6:30 - Free Gift WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM:   / hockeytrainingtips   FACEBOOK:   / officehockeytraining