45 MIN LOWER BODY POWER STRENGTH x PILATES WORKOUT | Glutes + Bands (Intermediate/Advanced) скачать в хорошем качестве

45 MIN LOWER BODY POWER STRENGTH x PILATES WORKOUT | Glutes + Bands (Intermediate/Advanced)

Hi team! Ready for our signature spicy POWER-style Strength x Pilates class? The next 45 minutes are all about building glute strength, control, and muscular endurance—slow, intentional, and spicy in the best way 🌶️ We work one side at a time, with standing & mat-based exercises, allowing the muscles to reach fatigue before switching. This approach builds strength, improves balance and control, and delivers serious sculpt without rushing. Take breaks when needed and modify equipment anytime—this class is meant to challenge you, NOT break you. Ready to sweat? Let's get to work! ⸻ ✨ Level: Intermediate / Advanced ✨ Style: Strength x Pilates – Lower Body Power ✨ Equipment: • Booty band (resistance band) • Light weights • Medium weights *Optional: Heavier weights for extra challenge ⸻ ⏱️ TIMESTAMPS 00:00 Intro & equipment 01:51 Warm-up & bodyweight activation 10:31 Standing glute circuit 19:21 Lower body power block – right side 31:32 Lower body power block – left side 42:38 Glute & core burnout 49:08 Cool-down & send-off 50:41 Silent stretching ⸻ 🔔 Don’t miss another workout with me! ‪@TrainwithAri‬ Subscribe to join our growing community for weekly strength-based, pilates-inspired workouts and recovery flows ✨ Connect with me also on IG & TikTok!   / trainwith.ari     / trainwith.ari   — Music: Neon Blossom Musician: VN VideoEditor #strengthxpilates #lowerbodyworkout #gluteworkout #bootybandworkout #lowimpactstrength #pilatessculpt #toningworkout #intermediateworkout #advancedworkout #athomefitness #trainwithari