10 More CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!) скачать в хорошем качестве

10 More CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!)

Want a free 12 Day strength program? Click the Link NOW! https://linktr.ee/absolutebeast Timecode: Leg workouts: 1:03 Core workouts: 3:04 Upper body workouts: 4:53 10 More CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!) This video is a sequel to my original video '6 CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!)' Check out this playlist for over 60+ CrossFit #workouts done from home. Workout 1: 100 'Funtime Burpees' 1 Funtime Burpee: 1 Burpee + 2 Jumping lunges Workout 2: Prison Break: For Time (10 Minute Cap) 3 Rounds; 400m Run 20 Prison Squats 1 Prison Squat: 1 Air Squat + 2 Lunges Workout 3: Wall-Sit Wednesday 4 Rounds; 1:30 Wall-Sit 20 Squat Jumps :45 Wall-Sit Rest 1:30 Workout 4; 'Zeus' 5 Rounds :30 Plank Hold :30 Hollow Hold Workout 5: Tabata Hollowrocks :20 Work :10 Rest x8 Rounds 3 Ways (Easy Mode) Arms and legs tucked in (Hard mode) Arms and legs straight (God Mode) No rest, :10 Hollow Hold between sets Workout 6: 'Lean Green Fighting Machine' EMOM until failure; 25 Sit-ups Workout 7: 'Push' 12 Minute Cap 50 Lateral Burpees 100 Push-ups 50 Lateral Burpees Workout 8: 'Pikeman' 3 Rounds 10 Handstand Push-ups 20 Pike Push-ups 30m Bear Crawl Workout 9: 'Shell Shock' For Time 1:00 Handstand Hold 50 Plank Push-ups 1:00 Handstand Hold Workout 10: For Time: 20 Minute Cap 400M Run 25 Funtime Burpees 400M Run 25 Prison Squats 400M Run 25 Plank Push-ups SOCIALS: My Instagram:   / tylerjaehamilton   Evan’s Instagram:   / evanmorris93   Harry's Instagram   / hutchings__   INFO: Gym: CrossFit 505 Program: 64 Training Systems Music: Artlist