10 CrossFit® Workouts Done At Home (With Awkward Gear) скачать в хорошем качестве

10 CrossFit® Workouts Done At Home (With Awkward Gear)

10 CrossFit® Workouts Done At Home (With Awkward Gear) These are 10 CrossFit workouts that can be done from the comfort of your own home using those odd pieces of gear that, collectively fit well in regular gym workouts, but alone are not as versatile as the dumbbell, kettlebell or barbell. Free 12 Day Strength Program: https://linktr.ee/absolutebeast Workout 1; Comptrain's 'Death Race': Gear needed: Assault Bike For Time; 5 Rounds; 15 Calorie Assault Bike 10 Burpees Best time; 6:09 Workout 2; Vest Workout: By WeightvestWod 'Bulletproof' For Time: (15 Minute Cap) 400M Run 40 Burpees 400M Run With a 20/14lb Vest Workout 3; Rower; 'Grim Rower' 2000M/1600M For Time EMOM including 0:00; 1 Lateral Burpee 1 each minute Best time: 12:44 Workout 4; Sandbag; 'Event 6' @ Down under CrossFit Championship For Time (6 Minute Cap) 30 Sandbag over the shoulder @150lb/100lb (Or W/E) 15 Meter Handstand Walk to Finish Workout 5; Wall-Ball/Slam-Ball 'Karen' 150 Wall-Balls For Time Alternative; 150 Medball Cleans Workout 6; Axle Bar; Regional 10.2 (Northwest) 2 Minute AMRAP Max Axle Bar Deadlifts @263lbs, 303lbs, 353lbs (Men) (120kg, 137kg, 160kg) Max Axle Bar Deadlifts @173lbs, 213lbs, 263lbs (Woman) (78kg, 96kg, 119kg) Best Score: 10908lbs = 36 Repetitions @303lbs (Men) Best Score: 6574lbs = 38 Repetitions @173lbs (Woman) Workout 7; C2 Bike; Tour De MisFit 14km on a C2 Bike, switching the damper at the following marks counting down: Begin at 14k on a 3 damper At 12k, switch to 7 At 11k, switch to 4 At 9k, switch to 9 At 8k, switch to 1 At 7k, switch to 10 At 6k, switch to 2 At 4.5k, switch to 8 At 2.5k, switch to 5 At 0.5k, switich to 6 Workout 8; Box; Gilbert Baker For Time; 6 Minute Deadhang Each Time you break; 1st Drop: 800m Run 20 Burpee Box Jumps (24/20 in) 2nd Drop: 600 meter Run 20 Burpee Box Jumps (24/20 in) 3rd Drop: 400 meter Run 20 Burpee Box Jumps (24/20 in) 4th and subsequent Drops: 200 meter Run 20 Burpee Box Jumps (24/20 in) Workout 9; Rings; JT (Of Course) 21-15-9 Strict HSPU Strict Dips Push-ups Workout 10; Band 'Prison Time' 30-20-10 Banded Pull-a-parts Banded Bicep Curls Banded Tricep Pulldowns Bonus; Loose Change Accessories; Requested: Posterior Chain + Quad Work; 1: Waiter Step-ups (Use any piece of equipment) (Hold in any position) Best for: Glutes 2: Goblet Squat Best for: Quads 3: Glute Hamstring Raiser Best for: Hamstrings Love Absolute Beast? Buy a T-shirt to show your support! https://afterbarbells.com/products/ab... SOCIALS: My Instagram:   / tylerjaehamilton   Absolute Beast Instagram:   / beginnerstobeast   Evan’s Instagram:   / evanmorris93   INFO: Gym: CrossFit 505 Program: 64 Training Systems Music: Artlist