10 MIN SHAPE UP YOUR LEGS & GLUTES - Home Workout | 24-day FIT challenge скачать в хорошем качестве

10 MIN SHAPE UP YOUR LEGS & GLUTES - Home Workout | 24-day FIT challenge

this 10 min workout targets all the muscles in the legs, including the quads, hamstrings, and glutes. Use a dumbbell for extra resistance. I'm using an 8kg one here. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:17 LATERAL SQUAT 1:16 SPLIT SQUAT 3:16 SQUAT FORWARD LEAN 4:17 GOBLET SQUAT 5:16 GOOD MORNING 7:16 FRONT SQUAT 8:16 REVERSE LUNGES 9:16 GLUTE BRIDGE