Скачать с ютуб 10 min TONED LEGS AND BOOTY WITH WEIGHTS | At Home Workout в хорошем качестве

10 min TONED LEGS AND BOOTY WITH WEIGHTS | At Home Workout

Join me for a 10 minute TONED LEGS AND BOOTY at home workout to sculpt your thighs and lift your booty. All you need is a set of medium weight dumbbells. I'll be using 8lb weights, but you can use dumbbells that are lighter or heavier if you'd like to step it up a notch. If you don't have dumbbells at home, you can always use full water bottles, wine bottles or no equipment at all! Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik EQUIPMENT: Set of dumbbells (Anything from 5-15lbs would work best) Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT and OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #homeworkout #tonedlegs #legsandbooty