15 min THIGHS AND BOOTY WORKOUT | Light Dumbbells | Strong Inner and Outer Thighs скачать в хорошем качестве

15 min THIGHS AND BOOTY WORKOUT | Light Dumbbells | Strong Inner and Outer Thighs

Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1-3lb. If you don't have dumbbells at home, you can use ankle weights or no equipment at all. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get sculpting! 💞 xox Mik 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 EQUIPMENT: Set of Dumbbells (1-3lb) (or ankle weights) Mat Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #beachworkout #thighsculpt