3 Easy Low Carb, High Protein Breakfasts - Not Keto! скачать в хорошем качестве

3 Easy Low Carb, High Protein Breakfasts - Not Keto!

Looking for quick, easy low carb breakfast ideas that aren't keto? You're in the right place! In this video, I’ll show you 3 delicious high-protein breakfasts that are perfect for busy mornings, will keep you full, and don't require complicated ingredients or keto restrictions. These meals are family-friendly, fast to make, and balanced for anyone trying to eat a little healthier. 🥚 Recipes included: Turkey Veggie Egg Muffins Cottage Cheese Power Bowl Greek Yogurt Chia Parfait 💪 These meals are: ✔️ Low Carb ✔️ High Protein ✔️ NOT Keto ✔️ Done in minutes! Thanks for watching! Nancy xo Please follow me on Instagram! www.instagram.com/mamatenny My Amazon Canada Store Paid Link https://amzn.to/3MsJLti My Amazon USA Store Paid Link https://amzn.to/3FIiak3 🔔 Subscribe to Mamatenny for more over-50 wellness tips, hormone health, and smart aging! 🌟 Don’t forget to Like, Comment, and Subscribe for more easy, healthy meal ideas with Mamatenny! #lowcarbbreakfast #highprotein #easyrecipes #healthybreakfast #notketo #mamatenny #lowcarblifestyle #breakfastideas #healthymeals Recipes: 🥚 1. Turkey Veggie Egg Muffins Serving size: 2 muffins (makes ~6 muffins) Ingredients (for full batch): 6 large eggs 1/2 cup chopped spinach 1/4 cup diced bell pepper 1/4 cup diced onion 1/2 cup cooked 93% lean ground turkey 1/2 cup shredded cheddar cheese (or mozzarella) Salt & pepper 🥣 2. Cottage Cheese Power Bowl Serving size: 1 bowl Ingredients: 1 cup low-fat cottage cheese (2%) 1 boiled egg 1/4 cup cherry tomatoes 1/4 cup cucumber slices 1/2 tsp Everything Bagel seasoning 🍓 3. Greek Yogurt Chia Parfait Serving size: 1 parfait Ingredients: 3/4 cup plain nonfat Greek yogurt 1 tbsp chia seeds 1/2 scoop vanilla whey protein powder (~15g protein) 1/4 cup mixed berries 🥄 Added Ingredient: 1 tbsp sliced almonds Adds: ~52 kcal, 2g carbs, 1g fiber, 2g protein, 4.5g fat