5 SECRETS TO STAYING MOTIVATED & HOW I LOST 45LBS 2024 🤫 Starting a weight loss journey скачать в хорошем качестве

5 SECRETS TO STAYING MOTIVATED & HOW I LOST 45LBS 2024 🤫 Starting a weight loss journey

Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!! Click Here to get yours today! https://steep-feather-90977.myflodesk... The original Pancake Taco's Recipe: https://www.instagram.com/p/C4xbe0JJq... My Pancake Taco Recipe: 4 TBSP ‪@Tropeaka‬ Lean Salted Caramel Protein 1/2 cup gluten free flour 2 tsp baking powder 3 TBSP 100% pure maple syrup 6 TBSP Unsweetened Vanilla Almond Milk (More if needed to make the batter thinner! I added another 2-3 TBSP in mine but I just eye balled it!) 2 Eggs Toppings: Siggi's vanilla skyr blackberries blue berries Drizzle of 100% pure maple syrup Choc-Peanut Butter Smoothie Here: https://charlenetown.com/chocolate-pe... My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2... Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD... Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FOLLOW ME ON: INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ RELATED VIDEOS: High Protein Chocolate Baked Oats Recipe:    • EASY High Protein Snack Recipe to help you...   Summer morning routine to reduce cortisol:    • SUMMER MORNING ROUTINE 2024 | Healthy habi...   ♥ PRODUCTS: Blogilates Dumbells Here: https://rstyle.me/+57ief-eBH_rzhVZiX6... Blogilates Gold Weight Rack Here: https://rstyle.me/+keSfXqzdXGnmLhRggI... BowFlex Adjustable Black Weights Here: https://www.bowflex.com/product/552-a... Favorite Water Bottles: Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!) Here: https://rstyle.me/+mwefkixXsm_Gq2py_1... Simple Modern 40 oz (really great but it does leak…) Here: https://rstyle.me/+6nCDpd94tpbWJJHqeU... ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Introduction 00:11 Wake up early motivation 01:35 Take action when motivation hits 04:07 Love the food that you eat 06:07 High protein pancake tacos recipe 07:45 What to do when you're NOT motivated 12:00 Chocolate peanut butter smoothie 17:18 Outro