These baked chickpea and rice balls are tastier than meat! A simple chickpea recipe! скачать в хорошем качестве

These baked chickpea and rice balls are tastier than meat! A simple chickpea recipe!

These chickpea and rice balls are crispy on the outside, soft on the inside, and taste better than meat! A simple and healthy recipe made with wholesome ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is rich in protein and incredibly filling. Great for those who want to eat more legumes, reduce their meat consumption, or just try something delicious and new🌱 ⭐ If you like my recipes and want to support the channel, you can become a sponsor and help me develop.    / @simplelegumes   📌 Ingredients: 60g Rice 70ml Water 250g Canned chickpeas 1 Red onion Olive oil Sweet pepper 210g Boiled beets 3 tbsp Chickpea flour 1 tsp Dried garlic ½ tsp Dried ground paprika Salt to taste Freshly ground pepper 📌 Sauce: 3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan) Fresh parsley and mint 1 Clove of garlic 1 tsp Marjoram Salt to taste 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! ✅This Balls also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want. 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!