How to Improve Core Strength as a Dancer | Advanced Dancer Core Workout | Ab Workout | Ballerina Abs скачать в хорошем качестве

How to Improve Core Strength as a Dancer | Advanced Dancer Core Workout | Ab Workout | Ballerina Abs

This is a series to improve your core strength & control for dance. All you need is some space & a mat or flat surface. We were using wrist weights to make it more spicy & to help engage the lats, but they are optional. Always remember to keep the spine neutral or pressing into the mat to avoid arching your lower back. This protects the back from pain. Let us know if you enjoyed this workout. Follow for more dance content: www.instagram.com/kelly_rivard25 *All participants understand any activity involving physical activity can result in injury. All participants do these exercises at the assumption of their own risk. #abworkout #coreworkout #balletdancer #danceexercise #ballerina #contemporarydancers #strengthening #danceworkout