The *ULTIMATE* Workout Routine for K-Pop Dancers (for Stamina, Strength & Balance!) скачать в хорошем качестве

The *ULTIMATE* Workout Routine for K-Pop Dancers (for Stamina, Strength & Balance!)

AD Today I’ll be guiding you through a 10 min workout routine that will help you work on your stamina, strength and balance! These are all elements that we want to strengthen in order to become better dancers :) #teamnike Follow along with me and challenge yourself to make physical movement a part of your everyday routine! ⚡️ #kpop #dance #workout ‪@nike‬ ______________________ ☆ TIMESTAMPS 00:00 welcome! 01:07 jumping jacks 01:49 knee to elbow 02:31 walking burpee 03:12 single leg jumps 03:54 squats 04:35 reverse lunges 05:17 plank 05:59 plank hip dips 06:40 mountain climbers 07:22 donkey kicks (right) 08:04 donkey kicks (left) 08:45 lying leg lifts 09:27 bicycle crunches 10:08 glute bridges 10:51 outro ______________________ ☆ SOCIALS instagram:   / leianity   tiktok:   / leia.yt   💌 BUSINESS + SPONSORSHIP ENQUIRES leianity@gmail.com ______________________ 🤍 DREAMLEE (fandom name) – thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too! ☁️ sub count: 862,000