Lower Body Strength Yoga for Hips, Legs & Stability (20 Min) | Beginner Friendly | Day 6 скачать в хорошем качестве

Lower Body Strength Yoga for Hips, Legs & Stability (20 Min) | Beginner Friendly | Day 6

Welcome to Day 6 of the 28-Day Yoga for Flexibility Challenge 🤍 This lower body strength yoga flow focuses on building stable, supportive strength in the hips, thighs, glutes, and legs—without rushing or forcing. In this slow, beginner-friendly yoga practice, you’ll work on: • strengthening the legs and hips • improving balance and stability • supporting joint health and alignment • moving with control, breath, and awareness This practice is perfect if you: • want stronger legs without high impact • feel unstable or weak in standing poses • sit for long hours and want hip support • prefer mindful strength over fast workouts Strength and flexibility grow together when we move with intention. ✨ Part of the Yoga for Flexibility Challenge 📅 New yoga video every day at 8 AM 🧘‍♀️ Beginner-friendly • All levels welcome 📍 Practice with me on MoveWithAnii Stay curious. Stay patient. Your body is learning every time you show up. #LowerBodyYoga #YogaForStrength #LegStrengthYoga #HipStability #BeginnerYoga #YogaForFlexibility #DailyYoga #MindfulMovement #YogaAtHome #MoveWithAnii