20 Min Full Body Dumbbell Workout at Home: Get Stronger & Build Muscle (Standing Only) скачать в хорошем качестве

20 Min Full Body Dumbbell Workout at Home: Get Stronger & Build Muscle (Standing Only)

Hey guys, for today we have a simple All Standing full body strength workout that uses dumbbells to help you burn fat, build strength, and muscle. This full body workout is designed to keep your heart rate up for maximum calorie burn. All you need is a pair of dumbbells to get a great home workout in. Let's get to it! We use the "Build & Combine" method: mastering an upper body move, a lower body move, and then merging them into compound finishers. This is 100% standing—no floor work, no planks, and no jumping until the finisher but of course there is a modification! TIMESTAMPS: 0:00 Intro & Setup 0:35 Deadlifts (Glute & Hamstring Focus) 1:50 Bicep Curls (Upper Body Isolation) 3:15 COMBO: Deadlift to Bicep Curl 4:40 Overhead Press (Shoulder Strength) 6:10 Curtsy Lunge (Legs & Stability) 7:45 COMBO: Curtsy Lunge to Press 9:20 Upright Row (Back & Shoulders) 10:55 Sumo Squats (Inner Thighs) 12:30 COMBO: Sumo Squat to Upright Row 14:00 ROUND 2: Maximize Your Effort! 18:15 FINISHER 1: In-N-Out Jacks 19:40 FINISHER 2: Overhead Knee Drives 21:00 Stretch & Next Steps Equipment Used: Moderate to heavy dumbbells. I'm using 7Kg NEXT VIDEO TO WATCH: 9 Minute CORE & Abs : [   • Dumbbell Abs & Core Workout at Home- 9 Min...  ] For More Full Body Workouts Check Out:    • 20 Min Full Body Dumbbell Workout (All Sta...   Full Body Strength No Repeat:    • 25 Min FULL BODY Strength Workout (No Repe...   Full body Workout Playlist:    • FULL BODY Workouts   #StandingStrength #DumbbellWorkout #FullBodyWorkout #BuildMuscle #NoFloorWork #HomeGym2026 #WhitneeChristine DISCLAIMER: Whitney Christine is a certified personal trainer, but this workout video is for informational and educational purposes only. Always consult your doctor or a qualified health professional before beginning any new fitness program—especially if you have existing injuries or medical conditions. By participating in this workout, you agree that you are performing exercises at your own risk. Whitney Christine and this channel are not liable for any injury or harm sustained as a result of this workout. Listen to your body, take breaks as needed, and modify movements to suit your fitness level.