The Anti-Aging Power of Glycine & Collagen: Science Explained скачать в хорошем качестве

The Anti-Aging Power of Glycine & Collagen: Science Explained

The amino acid glycine may support detoxification, improve metabolic health, and potentially slow the aging process, according to emerging research. NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save with code podcast Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... Glute Masterclass: https://courses.highintensityhealth.c... ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 – Intro 0:20 – Importance of glycine for glutathione production 0:50 – Three routes of glycine synthesis explained 1:57 – Evidence from animal studies on glycine and metabolic health 2:58 – Table 3 mechanistic findings: glycine, sarcosine, and aging 3:53 – Discussion of methionine, spermidine, and sarcosine’s links to longevity 4:49 – Human studies: NAC + glycine improving 26 biomarkers of aging 5:20 – Glycine’s inverse correlation with type 2 diabetes and obesity 5:45 – Clinical studies on blood pressure and inflammation 6:15 – Summary of glycine’s protective, pro-longevity potential 6:46 – Dietary sources of glycine explained (collagen, meats, bone broth) 7:58 – Final supplementation tips and closing thoughts