This Workout Helped Me Run A Sub 30 Min 10k | Workout Of The Month скачать в хорошем качестве

This Workout Helped Me Run A Sub 30 Min 10k | Workout Of The Month

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Want to see an increase in your speed? Well here’s the workout for you! Olympian Andy is reliving his professional running days and taking you through one of his favourite workouts. Don’t worry you don’t need to be doing sub 30 minute 10k pace, it can be adapted for all fitness levels, but is a great way of getting some speed in your legs, and helping you towards a new personal best. ↓↓ What other workouts would you like to see? What’s your favourite running workout? Let us know in the comments! ↓↓ View The Running Channel on TrainingPeaks: https://trc.social/TRCHOMEPAGE Save 25% on 1 year of TrainingPeaks Premium until 12/31: https://trc.social/25OFF Find the perfect plan for your goals with the interactive plan finder quiz: https://trc.social/TRAININGPLANQUIZ What’s in this video? 00:00 Track workout explained 01:00 Let’s Workout! MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...