Leadville Heavy Half Marathon Race Recap | Danielle Pellicano | #31 скачать в хорошем качестве

Leadville Heavy Half Marathon Race Recap | Danielle Pellicano | #31

Exploring Health: Macro to Micro with Parker Condit Episode 31: On The Floor with Danielle Pellicano 0:00 Introduction 3:45 Race Results 13:17 Trail Running Challenges and Strategies 18:21 Leadville Race Fueling Strategies 31:02 Training Volume Impact on Performance 34:40 Strength Training and Running Performance 41:26 Racing Insights and Gear Discussion 48:03 Running Gear and Hydration Essentials 58:26 Mental Toughness and Race Preparation 1:07:15 Show Appreciation and Call to Action For your workouts on the road:   / hometeam_pec   Exploring Health Website: https://www.exploringhealthpodcast.com/ --------------------------------------------------------------------------------------------------------------------------- Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Danielle, achieved despite the harsh conditions. They provide an in-depth look into the strategic planning, physical demands, and mental fortitude required to excel in such a punishing event. Curious about the nuances of trail running? We break down the specifics of navigating steep and uneven terrains, emphasizing the importance of strong stabilizers and effective pacing strategies. Learn about various nutrition and hydration tactics tailored for high altitudes and discover how personalized approaches can significantly impact performance. Parker’s recent race reflections offer valuable lessons on training volume, strength training post-injury, and the essential role of mental resilience. Gear up for an engaging discussion on running equipment and mental toughness. Hear our stories transitioning from quirky footwear choices to more suitable gear like Garmin watches and running vests. We delve into the significance of proper equipment for comfort and performance, and share insights into the mental toughness needed to push through fatigue and self-doubt. This episode is packed with practical advice, personal anecdotes, and the kind of motivational insights that will inspire you to conquer your next challenge. Connect with Danielle: Instagram:   / daniellepellicano   Facebook:   / pellicanoendurancecoaching   YouTube:    / @pellicanoendurancecoaching4137   Website: https://www.daniellepellicano.com/ --------------------------------------------------------------------------------------------------------------------------- DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. --------------------------------------------------------------------------------------------------------------------------- Stay Connected with Parker Condit : YOUTUBE:    / @parkercondit   INSTAGRAM:   / parker.condit   LINKEDIN:   / parker-c-4529934a   TikTok: https://www.tiktok.com/@parker.condit... #healthcare #podcast #healthpodcast #runningpodcast #injuryprevention #resilience #personaltrainer #fitness #fitnesscoach #marathontraining #womenshealth #hrt