38 MIN. STANDING MAT CLASS | With Weights + Yoga block | Home Pilates Class скачать в хорошем качестве

38 MIN. STANDING MAT CLASS | With Weights + Yoga block | Home Pilates Class

Challenge your stability in this standing Pilates class that uses 2 lbs. ankle/wrist weights and a yoga block to train core activation, glute engagement and overall posture. Using: • 2 lbs. ankle /wrist weights • cork yoga block For AD-FREE classes and exclusive workouts be sure to checkout Burn Pilates subscriptions and access on Patreon www.patreon.com/burnpilates Follow on Instagram for daily updates, Live classes and more @burnpilates #pilatesclass #pilatesforbeginners #pilatesathome #pilatesroutine #onlinepilatesclasses #movement #matpilatesworkout #pilatesfitness #lowimpactworkouts #lowimpactexercise #lowimpactworkout #lowimpactmovement #lowimpact #pilatesteacher #pilatestrainer #pilatestraining --------------------------------------------------------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.