How to Fix Foot Turn Out (Duck Feet) When Squatting or Walking- 5 Exercises + Full Program Included скачать в хорошем качестве

How to Fix Foot Turn Out (Duck Feet) When Squatting or Walking- 5 Exercises + Full Program Included

Duck feet can tell you a lot about the person's limitations, but it's important to assess further. This can be a local issue at the foot and ankle or stem from higher up at the hip and knee. Often somebody who struggles to keep their feet straight have restrictions in all three areas. Is it always an issue? Of course not. But if somebody struggles to find length through their posterior lateral hip and back of the ankle,I would view that as an issue whether we address a postural deformity or not  If you found this video helpful I would appreciate if you like, comment or share the video as well as subscribe.  Download my deep squat checklist here 👇🏼 https://www.gmoneymvmt.com/deep-squat... Apply for online coaching 👇🏼 https://gmoneymvmt.as.me/schedule/cba...[]=64285883 Subscribe to newsletter 👇🏼 https://www.gmoneymvmt.com/subscribe-...