Luke begins his Chicago Marathon specific block while Matt returns to training after 4.5 months off скачать в хорошем качестве

Luke begins his Chicago Marathon specific block while Matt returns to training after 4.5 months off

Be coached by Matt: https://www.sweatelitecoaching.com/ma... Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram:   / lukeandrewkeogh   Luke Training Log - Strava:   / strava   Matt Instagram:   / mattinglisfox   Matt Training Log - Strava:   / strava   In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co Topics: 00:00 Luke's Training for Chicago Marathon 00:35 Double Threshold Training Insights 08:10 Adjusting Training for Heat 10:47 Managing Long Runs in Summer 15:17 Avoiding Heat Stroke 21:04 Detained in Japan: A Setback in Fitness 22:37 Rebuilding Fitness After a Long Hiatus 24:04 The Mental Struggle of Returning to Training 29:57 Looking Ahead: Future Marathon Goals