GLP-1 Q&A: Stalls, Side Effects & Motivation | Weight Loss After Menopause скачать в хорошем качестве

GLP-1 Q&A: Stalls, Side Effects & Motivation | Weight Loss After Menopause

In this GLP-1 Q&A, I’m answering the real questions you all have sent me about using weight loss medications like Zepbound, Wegovy, Mounjaro, Tirzepatide, and compounded semaglutide for weight loss after menopause. Questions like: what to do when your progress stalls, how to choose the right dose, managing side effects, balancing calories and protein, and strength training after menopause, and more. Whether you’re just curious about GLP-1s or already on Wegovy, Zepbound, Mounjaro, or Zepbound, this video is here to support your health and long-term weight loss journey. 👉🏼 Sign up for my email newsletter here, & get my protein smoothie recipe in your first email: • https://subscribepage.io/strong-after-50 ** Save on Activewear! ** 25% discount on your order at IUGA clothing with code BOBBI25: • https://www.theiuga.com/collections/h... Get a FREE sample pack of LMNT electrolyte drink mix with any first purchase using this link: http://elementallabs.refr.cc/default/... TDEE (Total Daily Energy Expenditure) calculator: https://tdeecalculator.net/ Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, or believe will add value. Thank you for supporting my channel — it helps me keep creating free content for you! CHAPTERS: 0:55 My weigh-in 1:29 Q1: Weight loss stalls 5:28 Q2: Choosing which drug and dose 7:32 Q3: Side effects 9:24 Q4: Calories 16:29 Q5: Protein 19:18 Q6A: Strength training motivation 23:33 Q6B: Strength training “how to” 26:11 Q7: Smooth Moves tea 28:40 Q8: GLP-1 & menopause symptoms 30:12 Q9: Traveling with GLP-1 meds 32:03 Q10: Milligrams vs. units 35:34 Q11: How did I get the courage to start GLP-1 medication? 39:14 Q12: Determining goal weight 42:18 Q13: How soon did the GLP-1 med effects start for me?