12 Minute Shoulder Mobility & Strength Workout | Fix Tight Shoulders & Build Stability скачать в хорошем качестве

12 Minute Shoulder Mobility & Strength Workout | Fix Tight Shoulders & Build Stability

Unlock your upper body potential! 🔓 In just 12 minutes, we are going to bridge the gap between flexibility and power. This routine isn't just about stretching, it’s about building active mobility and functional strength in your shoulders to improve your range of motion, protect your joints, and level up your workouts. Most shoulder issues come from a lack of stability and restricted movement. This 12-minute flow combines dynamic mobility drills with targeted isometric holds to ensure your shoulders are both "loose" and "strong." Whether you’re an athlete, a lifter, or someone who sits at a desk all day, this is the ultimate shoulder reset. Workout Details: Duration: 12 Minutes Focus: Rotator Cuff Health, Scapular Stability, and Overhead Mobility Intensity: Moderate (Focused & Controlled) Equipment: None (A towel or light band is optional for extra tension) Timestamps: 00:00:00 - Palm reaches 00:15:53 - Scapula pushup 00:16:43 - Palms to shoulder 00:17:28 - overhead reach to chair 00:21:08 - Temples to finger tip touching 00:00:00 - Twister side plank reach thoughs 00:00:00 - Palm up shoulder lift 00:00:00 - Pike pushup 00:00:00 - Puppy pose cat cow 00:00:00 - Hang ✨ The Goal: Consistency is everything! Add this to your pre-workout warmup or do it as a standalone routine 3 times a week to see a massive difference in your overhead strength. ✅ Subscribe for more weekly mobility flows, strength challenges, and fitness tips. 💬 Comment below: How do your shoulders feel after that session? Let’s talk about it! #ShoulderMobility #12MinuteWorkout #ShoulderStrength #MobilityFlow #UpperBodyWorkout #PostureFix #HealthyShoulders #FitnessChallenge #HomeWorkout #NoEquipment #FunctionalFitness #MovementMedicine