Easy Downward Dog Yoga Pose Part 2 (#9) скачать в хорошем качестве

Easy Downward Dog Yoga Pose Part 2 (#9)

Learn an easy Downward Dog yoga pose with Cindy! This is for those who prefer to join the pack, but like to stay on the furniture. It celebrates the beautiful Downward-Facing Dog posture, as we balance on all four paws and lift our tails to the sky, but uses props like a chair and blocks. So whether you call it Down Dog, Downward Facing Dog, or the classic Sanskrit Adho Mukha Svanasana, you'll benefit from this ancient posture. This pose (asana) provides a deep stretch of the hamstrings, calves, and spine while strengthening the shoulders, arms, and core. It calms the mind, relieves stress, and improves focus due to increased blood flow to the brain. Give it a try and feel it open the chest and shoulders and gently realign the vertebrae. It's easy, just pull up a chair and sit, and stay! Let me know how it goes for you in the comment section below! Advance apology on the abrupt ending--it was either that or lose the entire video, so I kept it. It's been a steep learning curve this video editing! But I'm getting better, progress not perfection! This follows on the tail of video (#8) which also focuses on Down Dog, and goes into great detail. If you are a Dog Lover, check out my website blog called Power Animals. It's all about totems, spirit animals and animal guides, based on The Spirit of Health. Check it out and connect with your own Power Animal. (www.cindgray.co) ----------------------------------------------------------------- Please always use caution. Participation in any yoga video or fitness class is voluntary; you are always at your own risk. Consult your health care provider before beginning any new exercise program. You acknowledge that all exercise involves risk and you agree to take responsibility for your health; and you are responsible for modifying poses and listening to your body. Thank you!