Your Lower Back Pain Isn’t Coming From Your Lower Back скачать в хорошем качестве

Your Lower Back Pain Isn’t Coming From Your Lower Back

Your Lower Back Pain Isn’t Coming From Your Lower Back ! Are you dealing with chronic lower back pain — even after stretching, massaging, or strengthening your back? You’re not broken. You’re compensating. In this video, we’ll explore the real root cause of most lower back pain: A stiff thoracic cage, poor breathing mechanics, and a lower back that is forced to do a job it was never designed for. Your lumbar spine needs stability. Your thoracic spine needs mobility. When this relationship is reversed — pain appears. 🧠 You’ll learn: ✅ Why stretching your lower back often makes things worse ✅ How thoracic stiffness forces the lower back to compensate ✅ The connection between breathing, posture, and spinal movement ✅ How stress and tension restrict the rib cage and diaphragm ✅ How to start restoring mobility where your body actually needs it By the end of this video, you’ll understand where your pain is really coming from — and how to begin moving with confidence again. Remember — the location of pain is rarely the cause. When you understand the bigger picture, the body finally begins to heal. 🕒 Timestamps 00:03 – Intro: Why we don’t chase quick fixes 00:35 – The spine must rotate, side bend, flex & extend 01:13 – Lower back = stability / Thoracic spine = mobility 01:53 – How stress & breathing habits stiffen the rib cage 02:17 – Why stiffness in the thoracic cage leads to compensation 02:59 – The lower back starts doing too much → pain 03:45 – Breathing, diaphragm & rib cage awareness 04:03 – What to start paying attention to in daily movement 04:28 – Final message + Subscribe ☕ Support the Channel If you'd like to support my work and help this channel grow, you can buy me a coffee here 👇 👉 https://ko-fi.com/jamesyourbodytherapist ⬇️ Connect With Me 🌐 https://motionline.nl 📧 mailto:james@motionline.nl 📸 Instagram:   / motionline010   🔗 LinkedIn:   / james-daime-01341618   🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️ • Deep Core Activation with Breath – Not Jus... ▶️ • Hernia Recovery Story: How He Beat Chronic... ▶️ • Highly Effective Self-Treatment to Ease Sh... ▶️ • Knee Pain & Lower Back Relief for Runners ... 💬 Share in the comments: What movements or positions usually trigger your lower back pain? 👍 Like, Subscribe & Support the channel if this video helped you understand your body better. Hashtags #LowerBackPain #ThoracicMobility #BreathingAndPosture #FasciaHealth #BodyAwareness #SpineHealth #MoveWithConfidence #TrustYourBody #ChronicPainRelief #FunctionalMovement #RibCageMobility #MindBodyConnection #DeepBreathing #HealthySpine #PostureMatters