Your Knees Go Inward? Why It Happens & How to Fix It (Simple Ankle Exercise) скачать в хорошем качестве

Your Knees Go Inward? Why It Happens & How to Fix It (Simple Ankle Exercise)

Your Knees Go Inward? Why It Happens & How to Fix It (Simple Ankle Exercise) If you’ve been diagnosed with knee valgus (knee caving in while walking or stepping), this video is for you. Instead of only focusing on glute strengthening, we’re starting from the ground up — at the ankle joint. In this video, James De (Body Therapist & Breath Coach) explains how ankle stiffness and foot stability play a major role in preventing knee collapse. You’ll learn a simple single-leg exercise you can practice at home without any equipment to improve ankle strength, hip control, and walking mechanics. What you’ll learn in this video: • Why knee valgus happens during walking • The connection between ankle collapse and hip mobility • A step-by-step single leg hinge exercise • How to activate your glutes properly • How to apply this technique to walking and squats • Foot release technique using a lacrosse ball This is not a quick fix. The body works as an interconnected system — and this approach builds real, long-term resilience. TIMESTAMPS: 00:00 – Introduction: What is Knee Valgus? 00:28 – Understanding Compensation & Hip Mobility 00:59 – Why Start at the Ankle? 01:35 – Single Leg Stance Setup 02:50 – Hinge, Rotate & Ankle Activation 04:09 – Balance & Proper Foot Position 05:36 – Common Mistakes to Avoid 06:14 – Exercise From Another Angle 07:38 – How Many Reps & Fatigue Guidelines 08:19 – Applying It to Walking & Squats 09:26 – Foot Release Technique (Lacrosse Ball) 10:02 – Final Advice & Subscribe Reminder ⚡️ Work With Me: 📍 Rotterdam & Online 1:1 ⬇️ Apply for a Body Reset via the website ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚡️ Connect with us: 🌐 https://motionline.nl 📧 mailto:james@motionline.nl 📸 / motionline010 🔗 / james-daim%c3%a9-01341618 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️    • Simple Yet Powerful Exercise - Lower Back ...   ▶️    • Better Posture and Core Strength with Diap...   ▶️    • 10x GAIN - Your Walking for Lower Back Pai...   ▶️    • Knee Pain & Lower Back Relief for Runners ...   ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ If you found this helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more body therapy, mobility, and movement education content. #KneeValgus #KneeCaving #AnkleStability #AnkleStrength #HipMobility #GluteActivation #KneePainRelief #FixKneeValgus #PhysicalTherapy #MovementCorrection #SingleLegExercise #FootStability #Overpronation #SquatForm #WalkingMechanics #LowerBodyStrength #InjuryPrevention #MobilityTraining #HomeRehab #BodyTherapy